The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

In these testing times, chefs and restaurant professionals will be glad to know that there are a number of resources offering free help and advice on a range of matters, from health to finances. Here's a roundup of some of the most useful. Take a look., Kitchen Culture, Channel: Trends © 2021 Sanpellegrino

In these testing times, chefs and restaurant professionals will be glad to know that there are a number of resources offering free help and advice on a range of matters, from health to finances. Here's a roundup of some of the most useful. Take a look., Kitchen Culture, Channel: Trends © 2021 Sanpellegrino

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