The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

16 Rules for Kitchen Survival

16 Rules for Kitchen Survival A chef with years of experience shares 16 rules to fit in and progress working in any professional kitchen.

16 Rules for Kitchen Survival A chef with years of experience shares 16 rules to fit in and progress working in any professional kitchen.

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