The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Savory mushrooms, a hearty wild rice blend and a bit of herbes de Provence make this Chicken and Rice Soup special. Grab your slow cooker to have it waiting for you at dinnertime—it’s ready in 3 hours.

Continue reading "Slow Cooker Chicken and Rice Soup" »


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