The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Jamu is a traditional Indonesian medicine made from roots, herbs, flowers, bark and spices. The combination of ingredients varies depending on the type of Jamu and the reason for consumption. This version is one of the most popular and includes turmeric, ginger, honey and lime. Drink it for the health benefits or just because it’s delicious.

Continue reading "Jamu (Indonesian Turmeric Ginger Drink)" »


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