The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

This holiday season, start a new tradition with gingerbread pancakes. Rich molasses, cinnamon, clove, and ginger added to classic buttermilk pancakes make a short stack worthy of Christmas morning. Top with whipped cream and caramelized pears to make this an extra special treat.

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