The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

When the weather cools, it’s time for hearty, filling comfort food! This meal plan is loaded with warming chicken and vegetable stew, creamy broccoli cheddar mac and cheese, Instant Pot Balsamic Pot Roast, and Steamed Mussels in a rich tomato sauce. It’s like a warm hug from your kitchen.

Continue reading "5 Hearty Dinners to Help You Feel Satisfied" »


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