The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

This slow-cooked pork shoulder is just the ticket on a cold winter day. It marinates overnight, then roasts all day. Dinner is ready when it's fall-apart tender. Serve with an easy apple gravy and some roast vegetables on the side.

Continue reading "Slow Roasted Pork Shoulder with Apple Gravy" »


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