The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Bacalao Guisado is a traditional Puerto Rican stew of salt cod in a rich tomato broth with bright, vibrant herbs, potatoes, onions, peppers, and garlic. Serve it over a bed of white rice with a few slices of avocado. A favorite for Lent!

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