The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

These apple pie bars have all the sweet cinnamon flavors of an apple pie in hand-held form! They’re easy to make, easy to share, and easy to transform into caramel apple pie bars should you want to make them extra special. If you need to plan ahead these bars are even freezer friendly! Let the fall baking commence!

Continue reading "Apple Pie Bars with Crumble Topping" »


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