The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Pastelón (Puerto Rican Plantain “Lasagna”)

Pastelón, the Puerto Rican layered meat and sweet plantain pie, is one of those recipes that can divide families.

Being a “Nuyorican” (a Puerto Rican from New York), I found this to be true when my husband and I came together over our first dish of pastelón. As a native Puerto Rican, he argued that my version “wasn’t the real deal.”

It was as real to me as his attitude, so I defended my version tooth and nail!

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David Lebovitz

12 December 2018

Paris based chef baking and writing cookbooks

Indian Simmer

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