The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for April Week 1

April Week 1 Meal Plan

This month, Summer Miller is back, sharing her meal plans for April. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

Warmer temperatures bring with them a familiar ease to life – more daylight hours, fewer coat buttons to button and less headwear to adorn before flinging open the front door and stepping casually into the sunshine.

Spring comes around to remind us that being outside is a privilege and not a punishment.

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