The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for April Week 2

April Week 2 Meal Plan

This month, Summer Miller is back, sharing her meal plans for April. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

Spring can be a fickle friend, especially where I live in Nebraska. One moment the sun is shining and my family has abandoned their boots for flip flops, and then next week it’s snowing and we cry a little inside.

The plus side of all of this is we can marry cozy, rich foods with spring fruits and vegetables. This week’s meal plan provides tasty dinners (and hope for spring), bringing you the best of both worlds regardless of the temperature outside.

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