The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Sheet Pan English Breakfast

Full English Breakfast on a Sheet Pan

A classic English breakfast is a really special way to start the day. It’s the kind of breakfast that will leave you nice and full through the early afternoon, at which point maybe you’ll want a light snack or some tea to get you to the dinner hour. It also happens to be a fantastic cure after a night of overindulging!

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