The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for February Week 4

I often try to keep Monday dinners super simple, but lately I’ve found that it’s Wednesday nights that have been the troublemaker. By this time in the week, everyone’s starting to get tired from the pace of the work (and daycare) week, and yet it’s just not quite close enough to Friday to let our guard down and get excited about the weekend.

So this Wednesday, I’m keeping it simpler than usual with a make-your-own Twice Baked Potato situation! This will go over well with small and large palates alike.

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