The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Easy Chicken Mac and Cheese

Mac and Cheese with Chicken

As I’ve grown as a home cook, prioritizing flexibility in recipes is something I’ve learned to truly cherish. Especially now that I’m a busy parent, I find myself asking a series of questions any time I approach a recipe:

Can I substitute leftovers for an ingredient in a recipe I want to make? Can I serve this meal in a variety of ways? Is it doable to make this on a weeknight, or can I change it a bit to make it special for a weekend dinner party?

When it comes to this Easy Chicken Mac and Cheese, the answer to all of those questions is “yes!”

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