The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

How to Make Homemade Pasta (Without a Pasta Maker!)

Homemade Pasta Dough No Pasta Machine

I’ve been making pasta from scratch for about eight years now, often with a child standing at each hip, and all without using a pasta maker.

Sometimes gadgets can be barriers to experimentation in the kitchen, but a small kitchen or a lack of funding shouldn’t prevent anyone from making delicious homemade food. I find that most meals can be made with a few simple tools that serve multiple purposes.

In the case of my homemade pasta, my rolling pin doubles as my pasta roller.

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