The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Flank Steak with Orange and Avocado Salsa

Flank Steak with Orange and Avocado Salsa

Flank steak, a long and flat cut of beef with a pronounced grain, has steadily grown in popularity over the years. In a matter of decades, this inexpensive butcher’s secret has come to occupy a prominent place in the meat case.

Flank is prized for its beefy, hefty flavor, and here, I’m cooking it quickly on the stovetop and topping it with a quick citrus salsa. This recipe – and flank steak in general — makes an excellent choice when you have a crowd to feed.

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