The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Slow Cooker Beef Stroganoff

Crockpot Beef Stroganoff

Beef Stroganoff is a very adult-sounding dish, isn’t it? To think, when I was a teenager, I was desperate to become an adult so that I could get out there to conquer the world! Now, I’m grateful to be able to sneak in a nap on the weekend—adulthood brings so many responsibilities.

Thankfully, I have a slow cooker at my disposal, which helps me make the most out of busy days. Because once those ingredients are in the pot, it’s hands-off cooking for hours at a clip.

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