The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for February Week 3

Meal Plan for February Week 3

I don’t know about you, but we had a lot of Valentine’s treats around the house last week, so I’m excited about jumping into the kitchen to get some real food back on the table!

For this week’s meal plan, there’s quite a bit you can tackle over the weekend to make your dinners during the week a little easier.

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