The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for January Week 1

January Meal Plan Week 1

Welcome to 2018! Our contributor Summer Miller is back to share her meal plans for the month of January. To start us off on the right foot, she has a few thoughts to share on New Year’s resolutions, healthy eating, and what this all means to her.

A few years ago, I found the remnants of a New Year’s Resolution list tucked into the folds of an old notebook stashed in the bottom drawer of an even older desk. The list was written nearly a decade prior, and I realized I’d been trying to lose the same 10 pounds for years.

From that moment on, I changed the way I looked at resolutions. Rather than jotting down a list of goals I’d hope to accomplish, lose 10 lbs., be on Oprah etc., I wrote down a list of words or phrases that represent who I wanted to become.

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