The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Easy Mexican Chicken and Rice Soup

This is my mother-in-law’s chicken soup. She is of Mexican descent and her soup is held in high esteem in our household.

As soon as the cold weather arrives, this soup goes into the weekly rotation. We never get tired of having it on the menu!

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