The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for December Week 4

December Meal Plan Wk 4

This month, Summer Miller is back and excited to share her family’s meal plans for December. Happy holidays, everyone!

My general philosophy is to eat as healthy as I can, most of the time. For me, this means that not much is actually off limits, but I focus more on eating in moderation.

When planning our meals for the week, I also try to look at the week as whole and then gauge when we can indulge and when it’s better to plan something lighter.

Continue reading "Meal Plan for December Week 4" »


Read full article on elise/simplyrecipes


Search

SUSHI DAILY

Happily Handmade Sushi

David Lebovitz

Paris based chef baking and writing cookbooks

Indian Simmer

Let's share the love for Indian food!