The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Slow-Roasted Salmon with Sweet Chili Glaze and Scallions

Slow-Roasted Salmon with Sweet Chili Glaze

Slow-roasting is a technique that can be applied to almost any fish, but it’s especially good with salmon. Just turn down the oven heat and cook for slightly longer than usual.

The total time is still minimal, but the result is a true revelation: tender, silky wedges of salmon, easily cut with a spoon. Serve the salmon on top of lightly seasoned greens, and you have a meal that appeals to the eyes and to the palate.

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