The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Coquito (Puerto Rican Coconut Eggnog)

Coquito

Every December my husband and I throw our annual Christmas cookie swap. It’s a simple event that we’ve honed to turnkey tradition over the years. I throw on some hipster Christmas music, set out plenty of holiday-appropriate nibbles like a cheese plate or crab dip, and put a little Santa cap on our corgi because ohmygod it’s adorable.

Drink-wise I keep it simple: mulled wine and coquito.

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