The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Pfeffernüsse Spice Cookies

Pfeffernüsse Spice Cookies

Years ago, I used to host an annual holiday cookie swap at a local nonprofit community center in San Francisco. Friends and members of the community would gather together, bearing large batches of homemade cookies. Everyone would walk around, sampling cookies and taking a few of the ones we loved.

Each person left with a tin of assorted cookies, along with a slight sugar buzz.

It was a marvelous way to meet new people in the neighborhood, as well as learn about new cookies that I wasn’t familiar with. And that’s exactly how I was introduced to the magical Pfeffernusse.

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