The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for November Week 4

November Week 4

Thanksgiving is almost here! Leading up to this momentous day are several days full of prep work. Oh, and we still gotta eat!

We always invite to Thanksgiving dinner any soldiers from our unit who can’t go home for various reasons – we can’t leave them to eat pizzas in the barracks! You probably have your Thanksgiving menu all planned out already, but just in case, I’m sharing my menu for that meal, too.

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