The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Creamy Ziti Florentine

Creamy Ziti Florentine

Florence, the capital of Tuscany, is known as the birthplace of the Renaissance. But art is not its only treasure.

The food of Florence is renowned, albeit simple and with roots in peasant cuisine. One famous dish, a hefty Tuscan steak, is grilled and often served on a bed of spinach with a few lemon wedges.

In fact this dark, leafy green is so frequently found in dishes from this region that seeing the tag “Florentine” in the name of a recipe usually implies that spinach is involved. Chicken Florentine, Quiche Florentine, and now this one – Ziti Florentine!

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