The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Sweet Potato Waffles with Fried Egg, Bacon, and Scallions

Sweet Potato Waffles with Bacon, Scallions and Fried Eggs

Breakfast for dinner. When my son was little, we called it “upside-down day”!

Waffles for supper are an especially comforting way to end the day. They’re relatively quick to make from scratch and they change up the meal routine in an unexpected way.

Any break in routine feels slightly festive, no matter how simple.

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