The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for November Week 2

Another week has snuck up on us! Can you believe we’re so close to the New Year? I, for one, have had one of the most eventful years in recent memory. With my husband coming off the heels of yet another military deployment (the second in three years), I can honestly say I’m ready for a bit of zen.

Single-parenting and being responsible for keeping us all fed and happy is no joke. One needs a reprieve from the daily demands life puts on us.

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