The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Italian Wedding Soup

Italian Meatball Soup

Italian wedding soup is a quick and hearty dinner that only looks like you worked long and hard to make it.

Just shape ground pork and beef meatballs and simmer them in chicken stock, then add leafy greens and cooked pasta. Versions of the soup have been made all over the Mediterranean for centuries. It’s a nourishing meal that’s easy enough for any weeknight.

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