The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Pressure Cooker Cheesecake + Instant Pot GIVEAWAY!

Cheesecake in the Pressure Cooker

For those of us who have been cooking for a long time, it can be a very good thing to sometimes step outside our comfort zones and be a complete beginner again. Humbling, to be sure, but good for our characters.

This is how I’ve felt over the past few months with my Instant Pot. Everything about it was new, from figuring out how to put the lid on and which buttons to push to getting used to the fact that I couldn’t just lift the lid to check on my food whenever I wanted to.

There was a lot of anxiety and a few oopsies, as well as a surprising number of successes, even in the early days.

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