The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

10 Tools You Need for a Stress-Free Thanksgiving

Thanksgiving Checklist

The time is nigh. Thanksgiving just around the corner. Do you have everything you need?!

Thanksgiving is a food lover’s paradise — a time to gather and do nothing but eat. The key to a stress-free holiday is planning: A few weeks before Turkey Day, it’s wise to get your game together and figure out the state of affairs in your kitchen.

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