The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Coconut Banana Cream Pie

Coconut Banana Cream Pie

When it comes to big holiday meals like Thanksgiving and Christmas, I am a big believer in multiple desserts. Specifically pies. It just doesn’t feel festive to me without some variety.

This Coconut Banana Cream Pie, a hybrid of coconut cream pie and banana cream pie, is

Since this Coconut Banana Cream Pie is actually two-for-one deal — coconut cream pie and banana cream pie — it’s perfect for those of us (ahem, me) who want a little bite of every holiday dessert offering.

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