The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for October Week 4

October Week 4 Meal Plan

Welcome to our new series of weekly meal plans! This month, Summer Miller will be sharing with us what meal planning looks like in her house. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

I’m a sucker for comfort food. I think it’s because I’m from the Midwest (the Great Plains, actually, but people outside the Midwest rarely know what that means!). We are biologically required to eat food that puts meat on our bones.

When it’s cold in the middle states, like it usually is starting this time of year, we cook meals that warm our houses and our insides.

Continue reading "Meal Plan for October Week 4" »


Read full article on elise/simplyrecipes


Search

SUSHI DAILY

Happily Handmade Sushi

David Lebovitz

Paris based chef baking and writing cookbooks

Indian Simmer

Let's share the love for Indian food!