The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

One-Pot Chicken and Rice Soup

One-Pot Chicken and Rice Soup

This easy one-pot chicken and rice soup is one that definitely deserves to be in your collection. It’s just the thing for warming you up on a cold night, or providing comfort when you’re feeling under the weather.

The best part? You literally throw all the ingredients in the pot and let them simmer in the stock until the soup is done. No sautéing or browning. So easy.

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