The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Parker House Rolls

Parker House Rolls

One day in Home Ec class when I was younger, we learned to make Parker House rolls. As they came out of the oven, we grabbed the hot rolls off the baking sheets even though the teacher protested that we’d burn ourselves.

Of course they were too hot to eat, but that didn’t stop us. Tender, buttery rolls with a hint of sweetness shaped like puffy half-moons – who can wait? They looked like Pac-Man, and they were delicious!

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