The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Meal Plan for October Week 2

October Wk 2 Meal Plan

Welcome to our new series of weekly meal plans! This month, Summer Miller will be sharing with us what meal planning looks like in her house. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

Summer is definitively over, and now we find ourselves squarely in the throes of fall. It’s time to trade in our swimsuits for sweatshirts and swap out our grills for slow cookers.

To help you warm up to the cooler temps, I’ve put together some of fall favorites. Most are easy meals you can get on the table in about an hour, and the one that isn’t is a slow cooker recipe where the crockpot does the heavy lifting for you.

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