The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Maple-Glazed Chicken with Caramelized Onions and Pears

Maple-Glazed Chicken with Caramelized Onions and Pears

In New England, where I live, there are so many grand maple trees that the syrup goes into everything.

You often find it in pots of baked beans instead of molasses, as well as in all kinds of cakes, pies, and other sweet desserts.

Maple syrup also makes its way into simple weeknight dishes like this skillet chicken recipe, where it turns into a glaze.

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