The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Pressure Cooker Baked Beans

Elise’s recipe for Slow Cooker Boston Baked Beans is fantastic. If you’re in a rush and don’t have time for the full version, it turns out that you can speed it up considerably by using an electric pressure cooker like the Instant Pot!

Instead of taking eight hours to cook, I can make these pressure cooker baked beans in just over two hours!

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