The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Iced Chai Latte

Iced Chai Tea Latte

Last summer, I was all about cold brew coffee. This summer, my obsession is iced chai lattes. And my friends, I am deeply obsessed.

The size (and frequency) of my batches seems to have become larger and larger as the summer has progressed. At first, I was just drinking one or two glasses in the morning. And then another glass in the afternoon started to seem perfectly reasonable.

When I switched from water glasses to pint glasses, I knew I was in trouble.

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