The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Italian Sausage Stuffed Zucchini

Italian Sausage Stuffed Zucchini

Fellow gardeners, you know this tale well. You step away from your garden bed for 1 minute (or a weekend) and come back to find a monster zucchini hiding in the greenery.

Sometimes the plant warns you. Regular zucchini production starts slowing down, odd for early summer. The reason? All of the plant’s attention is going to feeding that one humungous baseball bat of a zuke.

Fortunately, those ginormous zucchinis are perfect for stuffing!

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