The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Steak Salad with Arugula and Parmesan Cheese

Steak Salad

When summer finally hits its stride, you begin to understand Italian food.

Think of figs, arranged on a pretty plate and drizzled with honey. Or perfect peaches macerated in white wine and strewn with lavender. Or fresh-picked, fat asparagus, peeled, steamed, doused with fruity olive oil and topped with finely shaved shards of Parmesan Cheese.

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