The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

Green Mojito Smoothie

Mojito Smoothie

There are two things I know for sure about my friend Tess Masters. One is that she knows smoothies. The other is that she has an extraordinary palate. Which means when she comes up with a smoothie idea, it’s going to be a winner!

The Green Mojito Smoothie from The Blender Girl Smoothies is a perfect example. Like the mojito flavors of lime and mint? Blend in some pineapple, coconut water, and kale, and you have not only the zesty refreshing taste of a mojito, but it’s good for you too.

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