The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

3 Steps to Dial Down Sugar Cravings

Dialing Down Sugar CravingsEven if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!

The post 3 Steps to Dial Down Sugar Cravings appeared first on Skinny Chef.


Read full article on skinnychef.com


Search

SUSHI DAILY

Happily Handmade Sushi

David Lebovitz

Paris based chef baking and writing cookbooks

Indian Simmer

Let's share the love for Indian food!