The best way to learn about a new place is tasting its food: through the flavors we can know more about the traditions and history of the people who live in these places.
Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better. They are so high in vitamins, minerals, and other healing compounds that health experts call them superfoods. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals.

How to Get a Better Beach Belly

Chester puppySummer is just a few months away, but it isn't too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn't just about calories. It also has to do with lowering stress and improving digestion - here's a few easy tips to incorporate right now ...

The post How to Get a Better Beach Belly appeared first on Skinny Chef.


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